Not Kellie, or Steve, or Karen really wanted to head to the gym this evening. Instead we grabbed our water bottles and resistance band and headed for Spa Beach Park. There we did our workout utilizing trees and park benches as exercise equipment. We couldn’t resist a little clowning. When Kellie suggested doing dips (an exercise involving the seat of the park bench) we opted to do at least one dance dip there in the open air with the sunset as background. Later we chatted with Greg and got a peek at his new spectacles!
Stotfold – A Family Adventure
With Karen’s sister, niece, and her family we visited Stotfold England to walk in the footsteps of ancestors and to explore a lovingly restored historic water mill.
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